Sunrise Walk > About the Sunrise Walk > THc Sunrise Walk Training Tips
THc Sunrise Walk Training Tips
Get prepared! If you haven't walked a long distance before or haven't started training then now's the time to get started...
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| The walk is a 5 or 10 mile walk and will probably take between 1-2 hours to complete the 5 mile walk and 2-4 hours to complete the 10 mile walk at a brisk pace. Start walking for 10-15 minutes two or three times a week and gradually build this up by 10 minutes a week to get ready for the full distance. (It is not a race so be sure to proceed at your own pace) If you have any doubts about your health or have a medical condition that could be affected by exercise we recommend that you seek your doctor's approval before starting any exercise programme. |
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| Completing the THc Sunrise Walk should be an achievable goal for the majority of women but don’t underestimate the need to prepare and train for the big day. Click here to view the THc Sunrise Walk Training Tips |
Please remember to seek medical advice if you are unsure of anything.
Enjoy the walk, take it at your own pace and have fun!
Stretching Tips
| 1. Do not bounce - it risks pulling or tearing the muscle you're trying to stretch and relax 2. Stretch gradually - if a stretch is applied too quickly the muscle responds with a quick contraction, increasing the tension 3. Do not over extend - You should feel minimal tightness/discomfort but no pain. Hold the stretch for at least 30 seconds, repeating 2-3 times. *Stretch all major muscle groups (calves, hamstrings, quadriceps and hips) 4. Stretch uniformly - after stretching one leg, strech the other. Don't overstretch an injured area as it may cause additional damage. | 
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Other sites you can visit: www.thefitmap.co.uk, www.abc-of-fitness.com, www.netfit.co.uk
